Morning Detox Drink For A Healthy Happy Start To Your Day

My mornings have changed drastically since having babies and starting businesses. I went from thinking 11am was an early start to the day to now being up well before the sun (and hopefully the babies).

My mornings are sacred to me now and something I look forward to. Having a great morning ritual helps so much for those early morning hours and creating a happy healthy feeling to kickstart any and every day.

One of my Must-Do’s is to Drink Something Healthy!

healthy woman drinking detox drink staring serenely at ocean with beautiful background
Pro Tip: Find Somewhere That Makes You Feel Happy and/or Serene 

Some days I follow the 30 in 30 rule made famous by Tim Ferriss. Which is to consume 30g of protein within 30min of waking up. I nearly accomplish this by drinking a Vega Shake and eating 2 eggs. Technically 26g but it works wonders for me. 

But other days when I need a little more feel good, that dig down deep, all encompassing, happy feel good to start my day,

I Detox.

Lately that has been most mornings. And it is an addicting accomplished feeling that lends an unparalleled way to start your day.

So without Further ado

The Best Day Inducing Detox Drink

What You Need

  • 2-3 Tbsp Apple Cider Vinegar
  • Half of a Lemon
  • 2 Dashes of Cayenne Pepper
  • 2 Dashes of Cinnamon 
  • 1 Tbsp Raw Local Honey
  • 2 – 3 Cups of Warm Water

These numbers are estimates as I tend to just throw my drink together and eye it but it always comes out pretty close and I would say these numbers aren’t far off from what I would make. You can always add however much of each ingredient your tastes lean towards. 

There is nothing difficult about making this drink and It takes all of 3 minutes. Simple.

  1. Put some water on the stove
  2. Cut and squeeze half a lemon in my cup
  3. Then pour 2 or 3 glugs of ACV in
  4. Add about 2 dashes of cayenne (because I like it spicy hot)
  5. 2 dashes of cinnamon (to balance the heat)
  6. Add a spoonful of honey
  7. Pour my warm water in, Mix it up and then Sip and Enjoy! 

The Ingredients

Apple Cider Vinegar

Make sure you get the ACV with the “mother” in it. These are strands of proteins, enzymes and friendly bacteria that give the product a murky appearance. Full of probiotics, acetic acid, and the nutrients, this stuff works wonders inside and out. 


I love lemon! Something about it is so fresh and invigorating. It also has a slew of Health Benifits that will make your day even brighter like keeping you hydrated and increasing your metabolism.

Cayenne Pepper

mccormick organic cayenne pepper

I am a spicy lover and add a little heat to most things in life. Even my water. This yummy pepper can stimulate your body’s circulation and reduce acidity; it’s a powerful, spicy little pepper that offers many health benefits.


mccormick organic ground Saigon cinnamon

At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits

Raw or Local Honey

raw royal Hawaiian honey island wildflower

I am quite obsessed with Raw Hawaiian Wildflower Honey.  I even add it to my diy beauty products! For this detox drink it lends a distinct, sweet flavor my typical raw mountain honey I use for food, just doesn’t touch. And since I am in Hawaii I get the Local benefit of added allergy protection from the pollen that I am already breathing in.

The Benefits

A prebiotic for a healthy gut

  • Eases gut health issues including
  • poor memory,
  • fatigue,
  • headaches,
  • depression,
  • sugar cravings,
  • and yeast infections.

Eases Digestive Ailments

  • helps with indigestion,
  • bloating,
  • gas
  • and even heartburn

 And Numerous Other Benefits Include

  • Boosts Energy
  • Improves Heart Health 
  • Helps to Regulate Blood Sugar
  • Help Lower Blood Pressure
  • Clears Skin Ailments
  • nutrient and vitamin dense
  • helps keep the body hydrated as it provides electrolytes to the body.
  • Increases Metabolism helping with weight loss
  • anti-inflammatory to help reduce muscle and joint pain

Basically, it is a power house and you should see why drinking this in the morning can be such a powerful boost for your day.

Let me know how your detox went!

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